The Conscious Soma™
Burnout Prevention & Stress Management Series (Offered by the City of Raleigh)
Tue, Nov 24
|Jaycee Park
Tuesdays, Nov 17 to Dec 8 · 4:45 to 5:45 p.m. · Glen Eden Pilot Park. Four weeks of stress education, gentle movement, breath, and guided rest. No experience needed. Ages 16+. Cost: $10.00 per session.
Time & Location
Nov 24, 2026, 6:00 PM – 7:00 PM
Jaycee Park, 2405 Wade Ave, Raleigh, NC 27607, USA
About the event
What we’ll do
A four-week small-group series that blends short teaching, gentle movement, breathwork, and guided relaxation. Each session runs 60 minutes: a brief check-in, a short lesson on how stress works in the body, slow somatic movement, guided breath and rest, and a simple practice to take home. Come for the entire series or participate in one. Registration through RecLink Raleigh.
The four weeks
Week 1: What burnout is, and how stress shows up in the body
Week 2: Regulation tools, building your personal toolkit
Week 3: Boundaries, capacity, and “enough”